Chiropractors look to identify the cause of your problem not just the discomfort you are feeling. Most often this comes from misalignment of the bones in the spine (aka subluxation), these little bones which make up the spinal column are designed to protect the spinal cord and spinal nerves. When misaligned they can cause abnormal pressure on the spinal cord and/or the spinal nerves, thereby disrupting the normal neuronal messaging between the brain and the peripheral parts of the body. Chiropractic specializes in correcting these small misalignments by gently adjusting the position of the spinal vertebra, reducing or alleviating interference thus allowing the body to correctly function. Although this may sound simple (and it is relatively simple procedure) the affects of a properly applied chiropractic adjustment can be quite profound allowing the body to properly function means restoring the bodies capacity for metabolizing and adapting itself to an ever changing environment.
Chiropractic Care Alleviates Lower Back Pain
Immediately after upper-respiratory bacterial infections, lower back pain is the 2nd most common cause for visiting a medical doctor. Research suggests that it could affect upward of eighty percent of us at some point in our life, and half of all individuals over eighteen are suspected to endure at least one episode each and every year with over 10% of people experiencing continuous lower back pain. So, identifying those treatments, which can effectively help those suffering from lower back pain is literally identifying solutions for one of today’s greatest epidemics.
The main reason back injuries are so common is that this is a highly unstable part of the spine, much like the neck. While the mid-back is supported and stabilized by the ribs, the neck and lumbar spinal regions are on their own, so to say. It’s to our benefit in some ways because it will allow us to have better flexibility to carry out more tasks, but these same advantages carry with them the increase risk of injury. Additionally, the lumbar spine in combination with the pelvic bones are primarily responsible for the compensatory responses of the spine. What this means is that when a problem in any area of the spine occurs the lumbar spine and pelvis will go to great lengths (twisting and shifting) to stabilize the spine in an effort to prevent further injury. Some might ask, “Why would my lumbar spine do this if doing so will cause me pain?” Well the answer to that is quite simple. It is all a matter of priority. Starting from the top of the spine (the cervical and upper thoracic areas) the vertebra are not only responsible for protecting the spinal nerves but the spinal cord itself. When one of these vertebra is injured or loses it’s normal position it can affect both the spinal nerves and spinal cord. Protecting the spinal cord is always the first priority of the spine and then protecting those nerves which can affect vital organs is second. The spinal nerves of the neck and upper thorax affect many vital organs including the heart, lungs, diaphragm and even the arteries that go to the brain. It only makes sense that our body would be willing to place at risk our lower back and the nerves going to the legs in an effort to protect nerves that have a higher priority as well as the spinal cord.
Having explained that, as long as the lumbar spine is cared for, the lower back is able to provide tremendous support and withstand significant forces. If that was not true, power lifters wouldn’t be able to do what they do, cleaning hundreds of pounds of weights off the floor. A quick look at what some of the power lifters in this years Olympics achieved should be more than sufficient to convince anyone that the lumbar spine is capable of withstanding great forces. On the other hand, if your back is out of shape, if you have allowed your spine to become deconditioned for life, or if you have restricted mobility, even the most insignificant of movements can cause a disaster for your lower back.
The old strategy for dealing with low back pain was to let it recover on its own, as it’s assumed this will occur naturally. Recent investigations show that this is not so; it may pass for a while but generally returns. Doing so points to the value of immediately attending to any back pain through chiropractic care to avert a recurring problem.
Lower back pain can result from a lot of situations, similar to injured ligaments, strained muscles, slipped disc, connective tissue pain, and swollen joints. It can transpire following a certainly traumatic incident such as through impact sports, or it might be turned on by something as uncomplicated as sneezing where a weakness existed beforehand. It may also be the result of arthritis, poor posture, weight problems, emotional stress, kidney stones, kidney infections, blood clots or bone loss.
The range of causes means it is critical not to guess what the reason is for any low back pain you may be experiencing. Professional assistance should be sought to determine the problem, or to at least exclude anything much more significant. Doctors of Chiropractic are specially trained in evaluating back pain, and proposing suitable solutions.
Typical Causes of Lower Back Pain
- Subluxations – This relates to disruptions in the regular movement or position of the vertebrae, which may trigger pain and inflammation. In the low back, it is the point separating the lower spine and the sacrum which is most commonly subluxated. Thankfully, chiropractic adjustments can properly address subluxations, reducing discomfort and any associated inflammation, and doing so often provideds instantaneous relief.
- Herniated spinal discs – It may surprise you but a bulging or herniated vertebral disc does not necessarily lead to pain in the lower back. One investigation confirmed that 50 percent of adults with known herniated or bulging spinal discs did not have any associated pain. Even so, a slipped vertebral disc can result in serious pain or dysfunction to the associated parts of the body, and these almost never recover to their previous state without early intervention. Chiropractic treatment is an effective way to prevent such deterioration.
- Sprains, strains and spasms – Those who lead fairly sedentary lives during the week and then go a little crazy at the weekend are most open to this type of lower back pain. Someone who perhaps plays a bit of football or tennis at the weekend to “blow out the cobwebs” can easily lead to over stressing their body. This type of “accident” can trigger discomfort and inflammation.
- Job Stress – Mental stress leads to high blood pressure and can cause the heart rate to elevate, and stress hormones to overload your system. This leads to a tightening of the muscles, that are then more vulnerable to injury. Continuous muscular tension actually makes the supportive muscles of the spine weaker over time and can lead to uncomfortable or painful knots called trigger points – small concentrated knots from a build up of lactic acid that when touched can refer pain to other parts of the body, often distant from the actual trigger point. Relaxation techniques, breathing exercises, and regular physical exercise are all crucial in combating mental stress.
Chiropractic Treatment of Lumbar Pain
Low back pain is the bread and butter of Orange CA Chiropractors, and typically treated with comparative ease. Chiropractic adjustments are made to the vertebrae of the lower back and pelvis, thus returning normal function to the bones and joints. A lot of research studies have revealed that chiropractic is the most effective treatment for low back pain, being cheaper to administer and creating far better long term improvements. This is primarily attributed to the fact that only chiropractic seeks to realign the spine and re-establish normal spinal movement. Standard treatment options like muscle relaxants, pain killers and bed rest do no more than briefly mask the symptoms, and do not correct the underlying cause of the pain.
To read more about the Chiropractic Clinic in Orange CA visit their site : orangechiropractors.com.